Do you have a resolution to get back in shape for 2022? So many of us allowed ourselves to eat a little bit too much and move a little too little over the last year, and now we need to get back on track. It isn’t hard! You need to be gentle with yourself and understand that living through a pandemic put your body under … Continue reading Fitness Gear For 2022 To Keep Your Resolutions
Exercising in winter can be a little more troubling than exercising in the summer, mainly due to the coldness of winter combined with other possible weather conditions, such as snow, ice, sleet or rain, making it less desirable to step out of your house and start that much needed work out. Whether you like to exercise outside or in the gym, sometimes leaving your warm … Continue reading Active clothing for your winter wardrobe
The sun is out, spring is almost over and summer is here! With the heat of the sun back in our lives and sunny days almost every day (hopefully!) it is time to get outside and enjoy everything the outdoors has to offer. When the weather perks up often so does our appetite for exercise and this of course means a wardrobe which is acceptable … Continue reading Getting Outside: Your Exercise Style
If you’re the type who makes New Year resolutions, then one of them was most likely to improve your overall health and fitness. Even if your fitness level was zero in 2015, there’s no time like the present to start, and January 2016 is it. As with anything worth the effort, the hardest part is often the start… but with the right gear and … Continue reading Style Resolutions 2016 – Get Your Fitness On!